Our Origin
Bright Workout was born from a fighter’s journey and a bigger question:
What if training was built on what we know about the brain, not just the body?
We created Bright Workout for those who want more from their training more clarity, more depth, more growth.
It’s a method for the conscious human, combining movement with psychology, neuroscience, and breath.
Built from the fight. Driven by the mind. Made for life.”
Our Story
Founder and professional fighter Costas Nanga grew up where strength was survival. But behind his physical power was a restless mind always questioning, always learning.
After reaching the elite levels of boxing, Costas realized something powerful:
Most training is built on what we know about the body.
But real transformation begins in the mind.
That’s why he created Bright Workout a new kind of training based on psychology, neuroscience, and performance.
Our signature method, Brain Fight, blends boxing, strength, and breathwork to train both body and mind.
Bright Workout isn’t just for athletes.
It’s for creatives, doers, and conscious humans who want to grow from the inside out.”
